About Rolfers
Try out 15 mins free sessions at Women's World in Tallahassee!
I will be offering free Rolfing sessions for any women who are interested in staying young and healthy, at the Fitness Fair of Women's World. There will be other health related services offered for you to try... Please come and join us on Saturday, July 19th, from 9AM ~ 1PM. at Women's World 1815 Thomasville Rd, Tallahassee, FL 32303. tel: (850) 222-3200

-Tomoko
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Quinoa Pasta
We knew about Quinoa. It supplies all the essential amino acids in a balanced pattern. Compared to other grains, it's very rich in protein and minerals. We tried Quinoa flour to replace wheat as Daniel has difficulty with it.

But we didn't know about Quinoa Pasta, We didn't even believe the writing on the package saying YOU'LL NEVER GO BACK TO PLAIN NOODLES AGAIN! before we tried. Unexpectedly, we found it very testy. The pasta has its own nutty taste and crunchiness. It goes well with simple garlic and olive oil base sauce. If you are looking for alternative pastas, Quinoa pasta is a must to try! You can find it in New Leaf Market or even Publix greenwise section.
-Tomoko
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Balance
It's about Balance, is the simple answer to the question ,"what is Rolfing?" The unabridged version requires more of the questioner's time and attention, and experience trumps all explanations. A description of what strawberry jam tastes like is nothing like the experience of tasting it.
- Daniel
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